Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +12.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:38 | +12.3% | 3th | 5:31 |
| Run 2 | 3:58 | 3:41 | +7.3% | 3th | 5:14 |
| Run 3 | 4:21 | 3:53 | +12.0% | 5th | 5:52 |
| Run 4 | 4:09 | 3:52 | +6.9% | 2th | 5:48 |
| Run 5 | 4:19 | 3:53 | +11.0% | 2th | 6:12 |
| Run 6 | 4:00 | 3:50 | +4.3% | 1th | 5:54 |
| Run 7 | 4:06 | 3:53 | +5.2% | 1th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.6% | 2th | 4:36 |
| Sled Push | strength | 2:29 | 2:09 | +15.0% | 3th | 3:50 |
| Sled Pull | strength | 3:36 | 3:27 | +4.3% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 4:01 | 2:50 | +40.9% | 13th | 5:53 |
| Row | aerobic | 4:14 | 4:18 | -1.8% | 1th | 5:07 |
| Farmers Carry | strength | 1:16 | 1:19 | -3.9% | 1th | 2:31 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.4% | 4th | 5:33 |
| Wall Balls | strength | 4:02 | 3:36 | +11.5% | 1th | 7:49 |
| Total Running | running | 28:58 | 27:34 | +5.0% | 2th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength