Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +12.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:16 | +29.4% | 88th | 5:31 |
| Run 2 | 7:08 | 5:02 | +41.4% | 97th | 5:14 |
| Run 3 | 5:15 | 5:37 | -6.5% | 32th | 5:52 |
| Run 4 | 5:41 | 5:34 | +2.0% | 52th | 5:48 |
| Run 5 | 6:07 | 5:54 | +3.5% | 55th | 6:12 |
| Run 6 | 6:14 | 5:39 | +10.3% | 69th | 5:54 |
| Run 7 | 6:40 | 5:44 | +16.1% | 76th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:31 | -13.6% | 1th | 4:36 |
| Sled Push | strength | 3:01 | 3:37 | -16.8% | 19th | 3:50 |
| Sled Pull | strength | 4:59 | 5:41 | -12.5% | 27th | 6:01 |
| Burpee Broad Jump | aerobic | 5:11 | 5:29 | -5.7% | 38th | 5:53 |
| Row | aerobic | 4:27 | 5:00 | -11.3% | 6th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.7% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:57 | 5:15 | -5.7% | 37th | 5:33 |
| Wall Balls | strength | 6:15 | 7:17 | -14.2% | 28th | 7:49 |
| Total Running | running | 43:55 | 39:28 | +11.2% | 69th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength