Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
402
Total Time
1:34:26
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:16 | -18.0% | 10th | 5:31 |
| Run 2 | 4:33 | 5:02 | -9.8% | 24th | 5:14 |
| Run 3 | 9:44 | 5:37 | +73.2% | 100th | 5:52 |
| Run 4 | 5:29 | 5:34 | -1.6% | 43th | 5:48 |
| Run 5 | 5:47 | 5:54 | -2.2% | 43th | 6:12 |
| Run 6 | 5:45 | 5:39 | +1.7% | 51th | 5:54 |
| Run 7 | 5:29 | 5:44 | -4.5% | 38th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.0% | 48th | 4:36 |
| Sled Push | strength | 4:27 | 3:37 | +22.6% | 76th | 3:50 |
| Sled Pull | strength | 7:25 | 5:41 | +30.2% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 7:14 | 5:30 | +31.5% | 81th | 5:53 |
| Row | aerobic | 4:59 | 5:00 | -0.7% | 42th | 5:07 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.5% | 26th | 2:31 |
| Sandbag Lunges | strength | 4:41 | 5:15 | -10.9% | 29th | 5:33 |
| Wall Balls | strength | 6:42 | 7:17 | -8.1% | 36th | 7:49 |
| Total Running | running | 41:07 | 39:29 | +4.1% | 55th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength