Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:16 | -5.3% | 36th | 5:31 |
| Run 2 | 5:06 | 5:02 | +1.1% | 49th | 5:14 |
| Run 3 | 5:25 | 5:37 | -3.6% | 40th | 5:52 |
| Run 4 | 5:27 | 5:34 | -2.2% | 42th | 5:48 |
| Run 5 | 6:23 | 5:54 | +8.0% | 63th | 6:12 |
| Run 6 | 5:50 | 5:39 | +3.2% | 55th | 5:54 |
| Run 7 | 5:44 | 5:44 | -0.2% | 47th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.4% | 50th | 4:36 |
| Sled Push | strength | 5:04 | 3:37 | +39.6% | 89th | 3:50 |
| Sled Pull | strength | 6:17 | 5:41 | +10.3% | 63th | 6:01 |
| Burpee Broad Jump | aerobic | 6:30 | 5:30 | +18.2% | 68th | 5:53 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 57th | 5:07 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.5% | 26th | 2:31 |
| Sandbag Lunges | strength | 6:17 | 5:15 | +19.6% | 72th | 5:33 |
| Wall Balls | strength | 6:50 | 7:17 | -6.2% | 40th | 7:49 |
| Total Running | running | 38:55 | 39:29 | -1.5% | 42th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength