Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:52 | +3.6% | 10th | 7:15 |
| Run 2 | 4:56 | 4:38 | +6.2% | 13th | 5:48 |
| Run 3 | 5:06 | 4:50 | +5.5% | 10th | 6:04 |
| Run 4 | 5:01 | 4:51 | +3.3% | 8th | 6:08 |
| Run 5 | 5:08 | 4:51 | +5.6% | 10th | 6:14 |
| Run 6 | 5:03 | 4:48 | +5.0% | 9th | 6:09 |
| Run 7 | 4:59 | 4:45 | +4.6% | 8th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 12th | 4:52 |
| Sled Push | strength | 1:30 | 1:19 | +13.4% | 23th | 1:41 |
| Sled Pull | strength | 3:13 | 3:05 | +4.1% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 2:31 | 2:39 | -5.2% | 1th | 4:13 |
| Row | aerobic | 4:43 | 4:35 | +2.6% | 11th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.6% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:20 | 2:33 | -8.6% | 1th | 3:45 |
| Wall Balls | strength | 3:32 | 3:28 | +1.8% | 2th | 4:42 |
| Total Running | running | 36:18 | 34:58 | +3.8% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength