Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +12.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:17 | -7.6% | 30th | 5:31 |
| Run 2 | 4:57 | 5:02 | -1.9% | 42th | 5:14 |
| Run 3 | 5:40 | 5:37 | +0.8% | 50th | 5:52 |
| Run 4 | 5:34 | 5:34 | -0.1% | 48th | 5:48 |
| Run 5 | 5:54 | 5:54 | -0.3% | 47th | 6:12 |
| Run 6 | 5:56 | 5:39 | +4.9% | 59th | 5:54 |
| Run 7 | 6:07 | 5:44 | +6.4% | 62th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.0% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +5.9% | 74th | 4:36 |
| Sled Push | strength | 3:14 | 3:37 | -10.9% | 29th | 3:50 |
| Sled Pull | strength | 6:55 | 5:41 | +21.4% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 5:08 | 5:30 | -6.8% | 38th | 5:53 |
| Row | aerobic | 5:31 | 5:01 | +9.9% | 82th | 5:07 |
| Farmers Carry | strength | 3:54 | 2:22 | +64.0% | 95th | 2:31 |
| Sandbag Lunges | strength | 5:38 | 5:15 | +7.2% | 57th | 5:33 |
| Wall Balls | strength | 6:55 | 7:17 | -5.2% | 42th | 7:49 |
| Total Running | running | 39:01 | 39:30 | -1.2% | 43th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength