Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.4% | 57th | 5:31 |
| Run 2 | 5:07 | 5:02 | +1.4% | 50th | 5:14 |
| Run 3 | 5:54 | 5:37 | +4.9% | 58th | 5:52 |
| Run 4 | 6:02 | 5:34 | +8.2% | 63th | 5:48 |
| Run 5 | 6:33 | 5:55 | +10.7% | 67th | 6:12 |
| Run 6 | 6:19 | 5:39 | +11.7% | 71th | 5:54 |
| Run 7 | 6:11 | 5:44 | +7.6% | 63th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.5% | 37th | 4:36 |
| Sled Push | strength | 3:29 | 3:37 | -4.1% | 42th | 3:50 |
| Sled Pull | strength | 5:13 | 5:42 | -8.5% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 5:24 | 5:30 | -1.9% | 44th | 5:53 |
| Row | aerobic | 4:50 | 5:01 | -3.7% | 29th | 5:07 |
| Farmers Carry | strength | 2:04 | 2:22 | -13.1% | 29th | 2:31 |
| Sandbag Lunges | strength | 6:12 | 5:15 | +17.9% | 70th | 5:33 |
| Wall Balls | strength | 6:28 | 7:17 | -11.4% | 32th | 7:49 |
| Total Running | running | 41:34 | 39:30 | +5.2% | 57th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength