Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +12.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.5% | 34th | 5:31 |
| Run 2 | 5:01 | 5:03 | -0.7% | 45th | 5:14 |
| Run 3 | 5:39 | 5:37 | +0.3% | 49th | 5:52 |
| Run 4 | 5:47 | 5:34 | +3.6% | 55th | 5:48 |
| Run 5 | 6:17 | 5:55 | +6.0% | 61th | 6:12 |
| Run 6 | 6:27 | 5:39 | +13.9% | 74th | 5:54 |
| Run 7 | 6:29 | 5:45 | +12.6% | 72th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.3% | 13th | 4:36 |
| Sled Push | strength | 2:55 | 3:38 | -19.8% | 15th | 3:50 |
| Sled Pull | strength | 6:08 | 5:42 | +7.4% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 5:05 | 5:31 | -7.9% | 36th | 5:53 |
| Row | aerobic | 4:26 | 5:01 | -11.7% | 6th | 5:07 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.7% | 59th | 2:31 |
| Sandbag Lunges | strength | 6:47 | 5:16 | +28.8% | 83th | 5:33 |
| Wall Balls | strength | 7:11 | 7:18 | -1.8% | 47th | 7:49 |
| Total Running | running | 40:37 | 39:34 | +2.6% | 53th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength