Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:04 | +9.0% | 13th | 5:31 |
| Run 2 | 4:28 | 4:03 | +10.3% | 21th | 5:14 |
| Run 3 | 4:57 | 4:20 | +14.0% | 21th | 5:52 |
| Run 4 | 4:56 | 4:19 | +14.0% | 22th | 5:48 |
| Run 5 | 5:23 | 4:25 | +21.7% | 28th | 6:12 |
| Run 6 | 4:57 | 4:18 | +14.7% | 21th | 5:54 |
| Run 7 | 5:05 | 4:23 | +15.9% | 23th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.6% | 22th | 4:36 |
| Sled Push | strength | 2:45 | 2:32 | +8.0% | 10th | 3:50 |
| Sled Pull | strength | 4:05 | 4:02 | +1.0% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 2:40 | 3:32 | -24.8% | 1th | 5:53 |
| Row | aerobic | 4:43 | 4:29 | +4.9% | 20th | 5:07 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.2% | 5th | 2:31 |
| Sandbag Lunges | strength | 2:59 | 3:42 | -19.7% | 1th | 5:33 |
| Wall Balls | strength | 4:37 | 4:35 | +0.7% | 5th | 7:49 |
| Total Running | running | 34:12 | 30:42 | +11.3% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength