Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:56 | +0.1% | 38th | 7:15 |
| Run 2 | 5:32 | 5:32 | -0.3% | 37th | 5:48 |
| Run 3 | 5:46 | 5:47 | -0.5% | 37th | 6:04 |
| Run 4 | 5:57 | 5:50 | +1.8% | 43th | 6:08 |
| Run 5 | 5:59 | 5:55 | +0.9% | 42th | 6:14 |
| Run 6 | 5:42 | 5:51 | -2.6% | 32th | 6:09 |
| Run 7 | 5:54 | 5:49 | +1.4% | 44th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.6% | 45th | 4:52 |
| Sled Push | strength | 1:48 | 1:36 | +11.7% | 70th | 1:41 |
| Sled Pull | strength | 4:20 | 4:05 | +6.0% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:53 | 3:52 | +26.3% | 77th | 4:13 |
| Row | aerobic | 4:39 | 5:02 | -7.7% | 7th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:29 | -8.7% | 26th | 3:45 |
| Wall Balls | strength | 5:02 | 4:25 | +13.6% | 70th | 4:42 |
| Total Running | running | 41:47 | 42:00 | -0.5% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength