Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
560
Total Time
1:24:36
Overall Percentile
40.3
Lower is faster

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 6:56 +0.1% 38th 7:15
Run 2 5:32 5:32 -0.3% 37th 5:48
Run 3 5:46 5:47 -0.5% 37th 6:04
Run 4 5:57 5:50 +1.8% 43th 6:08
Run 5 5:59 5:55 +0.9% 42th 6:14
Run 6 5:42 5:51 -2.6% 32th 6:09
Run 7 5:54 5:49 +1.4% 44th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:45 +0.6% 45th 4:52
Sled Push strength 1:48 1:36 +11.7% 70th 1:41
Sled Pull strength 4:20 4:05 +6.0% 52th 4:22
Burpee Broad Jump aerobic 4:53 3:52 +26.3% 77th 4:13
Row aerobic 4:39 5:02 -7.7% 7th 5:10
Farmers Carry strength 1:41 1:44 -3.7% 30th 1:50
Sandbag Lunges strength 3:11 3:29 -8.7% 26th 3:45
Wall Balls strength 5:02 4:25 +13.6% 70th 4:42
Total Running running 41:47 42:00 -0.5% 37th 44:04

How to Read This Analysis