Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:18 | +6.9% | 65th | 5:31 |
| Run 2 | 5:15 | 5:04 | +3.5% | 56th | 5:14 |
| Run 3 | 5:40 | 5:39 | +0.2% | 50th | 5:52 |
| Run 4 | 5:26 | 5:36 | -3.1% | 41th | 5:48 |
| Run 5 | 5:24 | 5:57 | -9.3% | 28th | 6:12 |
| Run 6 | 5:31 | 5:41 | -3.0% | 42th | 5:54 |
| Run 7 | 5:24 | 5:46 | -6.6% | 35th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.3% | 56th | 4:36 |
| Sled Push | strength | 3:54 | 3:39 | +6.6% | 59th | 3:50 |
| Sled Pull | strength | 5:50 | 5:44 | +1.6% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 5:57 | 5:33 | +7.1% | 57th | 5:53 |
| Row | aerobic | 4:58 | 5:01 | -1.3% | 40th | 5:07 |
| Farmers Carry | strength | 3:13 | 2:23 | +34.1% | 84th | 2:31 |
| Sandbag Lunges | strength | 6:34 | 5:17 | +24.0% | 79th | 5:33 |
| Wall Balls | strength | 9:15 | 7:21 | +25.6% | 76th | 7:49 |
| Total Running | running | 38:21 | 39:43 | -3.5% | 40th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength