Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.5% | 58th | 5:31 |
| Run 2 | 4:52 | 5:04 | -4.1% | 39th | 5:14 |
| Run 3 | 5:21 | 5:39 | -5.4% | 38th | 5:52 |
| Run 4 | 5:27 | 5:36 | -2.8% | 42th | 5:48 |
| Run 5 | 5:57 | 5:57 | -0.1% | 49th | 6:12 |
| Run 6 | 5:55 | 5:41 | +4.0% | 58th | 5:54 |
| Run 7 | 5:52 | 5:46 | +1.5% | 52th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.2% | 68th | 4:36 |
| Sled Push | strength | 3:13 | 3:39 | -12.1% | 28th | 3:50 |
| Sled Pull | strength | 6:30 | 5:44 | +13.2% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 6:35 | 5:33 | +18.5% | 69th | 5:53 |
| Row | aerobic | 4:59 | 5:01 | -0.9% | 42th | 5:07 |
| Farmers Carry | strength | 2:41 | 2:23 | +11.9% | 65th | 2:31 |
| Sandbag Lunges | strength | 4:50 | 5:17 | -8.7% | 33th | 5:33 |
| Wall Balls | strength | 8:13 | 7:21 | +11.6% | 63th | 7:49 |
| Total Running | running | 38:54 | 39:43 | -2.1% | 42th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength