Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:18 | +4.4% | 60th | 5:31 |
| Run 2 | 5:10 | 5:04 | +1.9% | 52th | 5:14 |
| Run 3 | 5:56 | 5:39 | +4.9% | 59th | 5:52 |
| Run 4 | 5:59 | 5:36 | +6.7% | 61th | 5:48 |
| Run 5 | 9:47 | 5:57 | +64.3% | 99th | 6:12 |
| Run 6 | 5:50 | 5:41 | +2.5% | 55th | 5:54 |
| Run 7 | 5:47 | 5:46 | +0.0% | 49th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 50th | 4:36 |
| Sled Push | strength | 3:11 | 3:39 | -13.0% | 27th | 3:50 |
| Sled Pull | strength | 4:51 | 5:44 | -15.5% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 3:54 | 5:33 | -29.8% | 11th | 5:53 |
| Row | aerobic | 4:59 | 5:01 | -0.9% | 42th | 5:07 |
| Farmers Carry | strength | 3:15 | 2:23 | +35.5% | 85th | 2:31 |
| Sandbag Lunges | strength | 6:09 | 5:17 | +16.1% | 69th | 5:33 |
| Wall Balls | strength | 6:10 | 7:21 | -16.3% | 26th | 7:49 |
| Total Running | running | 44:02 | 39:43 | +10.8% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength