Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:19 | +14.7% | 75th | 5:31 |
| Run 2 | 5:51 | 5:04 | +15.3% | 78th | 5:14 |
| Run 3 | 6:08 | 5:39 | +8.4% | 66th | 5:52 |
| Run 4 | 6:15 | 5:36 | +11.4% | 71th | 5:48 |
| Run 5 | 6:41 | 5:57 | +12.1% | 71th | 6:12 |
| Run 6 | 6:21 | 5:41 | +11.5% | 72th | 5:54 |
| Run 7 | 6:20 | 5:47 | +9.5% | 67th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:32 | -5.4% | 18th | 4:36 |
| Sled Push | strength | 2:34 | 3:39 | -29.9% | 5th | 3:50 |
| Sled Pull | strength | 4:49 | 5:44 | -16.2% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 6:04 | 5:33 | +9.1% | 60th | 5:53 |
| Row | aerobic | 4:45 | 5:01 | -5.6% | 22th | 5:07 |
| Farmers Carry | strength | 2:02 | 2:24 | -15.3% | 26th | 2:31 |
| Sandbag Lunges | strength | 4:32 | 5:18 | -14.5% | 24th | 5:33 |
| Wall Balls | strength | 7:29 | 7:22 | +1.5% | 51th | 7:49 |
| Total Running | running | 43:42 | 39:45 | +9.9% | 68th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength