Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +12.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 5:19 | +50.0% | 97th | 5:31 |
| Run 2 | 4:44 | 5:04 | -6.8% | 32th | 5:14 |
| Run 3 | 5:15 | 5:39 | -7.3% | 32th | 5:52 |
| Run 4 | 5:20 | 5:36 | -5.0% | 37th | 5:48 |
| Run 5 | 5:47 | 5:57 | -3.0% | 43th | 6:12 |
| Run 6 | 5:58 | 5:41 | +4.7% | 60th | 5:54 |
| Run 7 | 6:19 | 5:47 | +9.1% | 66th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 60.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.9% | 25th | 4:36 |
| Sled Push | strength | 2:53 | 3:39 | -21.3% | 13th | 3:50 |
| Sled Pull | strength | 5:02 | 5:45 | -12.5% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 5:48 | 5:33 | +4.2% | 54th | 5:53 |
| Row | aerobic | 5:22 | 5:02 | +6.6% | 74th | 5:07 |
| Farmers Carry | strength | 3:52 | 2:24 | +60.9% | 95th | 2:31 |
| Sandbag Lunges | strength | 5:53 | 5:18 | +10.9% | 64th | 5:33 |
| Wall Balls | strength | 7:05 | 7:22 | -4.0% | 45th | 7:49 |
| Total Running | running | 41:22 | 39:46 | +4.0% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength