Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:19 | -13.0% | 21th | 5:31 |
| Run 2 | 4:57 | 5:04 | -2.6% | 42th | 5:14 |
| Run 3 | 5:27 | 5:39 | -3.8% | 41th | 5:52 |
| Run 4 | 5:21 | 5:36 | -4.7% | 38th | 5:48 |
| Run 5 | 5:59 | 5:57 | +0.3% | 50th | 6:12 |
| Run 6 | 5:43 | 5:41 | +0.3% | 50th | 5:54 |
| Run 7 | 5:47 | 5:47 | -0.1% | 49th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.8% | 16th | 4:36 |
| Sled Push | strength | 3:36 | 3:39 | -1.8% | 48th | 3:50 |
| Sled Pull | strength | 6:24 | 5:45 | +11.2% | 65th | 6:01 |
| Burpee Broad Jump | aerobic | 5:17 | 5:34 | -5.1% | 41th | 5:53 |
| Row | aerobic | 5:03 | 5:02 | +0.3% | 48th | 5:07 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.5% | 51th | 2:31 |
| Sandbag Lunges | strength | 6:30 | 5:18 | +22.5% | 77th | 5:33 |
| Wall Balls | strength | 9:00 | 7:23 | +21.9% | 73th | 7:49 |
| Total Running | running | 37:52 | 39:47 | -4.9% | 37th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength