Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
419
Total Time
1:35:17
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:19 | -4.0% | 43th | 5:31 |
| Run 2 | 5:06 | 5:04 | +0.3% | 49th | 5:14 |
| Run 3 | 5:36 | 5:40 | -1.2% | 48th | 5:52 |
| Run 4 | 6:05 | 5:37 | +8.3% | 65th | 5:48 |
| Run 5 | 6:42 | 5:58 | +12.2% | 71th | 6:12 |
| Run 6 | 5:40 | 5:42 | -0.7% | 49th | 5:54 |
| Run 7 | 6:20 | 5:47 | +9.3% | 67th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.6% | 58th | 4:36 |
| Sled Push | strength | 3:46 | 3:40 | +2.6% | 55th | 3:50 |
| Sled Pull | strength | 5:44 | 5:45 | -0.4% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 5:43 | 5:34 | +2.5% | 52th | 5:53 |
| Row | aerobic | 5:18 | 5:02 | +5.2% | 68th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:24 | -14.8% | 28th | 2:31 |
| Sandbag Lunges | strength | 5:06 | 5:18 | -4.0% | 42th | 5:33 |
| Wall Balls | strength | 7:40 | 7:23 | +3.7% | 54th | 7:49 |
| Total Running | running | 40:36 | 39:49 | +1.9% | 52th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength