Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jorge Ossa
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:19 | +0.1% | 52th | 5:31 |
| Run 2 | 5:03 | 5:04 | -0.7% | 47th | 5:14 |
| Run 3 | 5:28 | 5:40 | -3.6% | 42th | 5:52 |
| Run 4 | 5:32 | 5:37 | -1.5% | 46th | 5:48 |
| Run 5 | 5:29 | 5:58 | -8.2% | 33th | 6:12 |
| Run 6 | 5:45 | 5:42 | +0.8% | 51th | 5:54 |
| Run 7 | 5:38 | 5:47 | -2.8% | 42th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:32 | +7.1% | 80th | 4:36 |
| Sled Push | strength | 3:16 | 3:40 | -11.0% | 31th | 3:50 |
| Sled Pull | strength | 6:12 | 5:45 | +7.6% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 6:13 | 5:34 | +11.5% | 63th | 5:53 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 64th | 5:07 |
| Farmers Carry | strength | 2:27 | 2:24 | +1.8% | 54th | 2:31 |
| Sandbag Lunges | strength | 5:48 | 5:18 | +9.1% | 61th | 5:33 |
| Wall Balls | strength | 8:17 | 7:23 | +12.0% | 64th | 7:49 |
| Total Running | running | 38:15 | 39:49 | -4.0% | 39th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength