Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:19 | -7.1% | 34th | 5:31 |
| Run 2 | 4:50 | 5:05 | -4.9% | 37th | 5:14 |
| Run 3 | 5:26 | 5:40 | -4.2% | 41th | 5:52 |
| Run 4 | 5:14 | 5:37 | -6.9% | 32th | 5:48 |
| Run 5 | 5:38 | 5:58 | -5.7% | 38th | 6:12 |
| Run 6 | 5:29 | 5:42 | -3.9% | 40th | 5:54 |
| Run 7 | 5:56 | 5:47 | +2.3% | 55th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 37th | 4:36 |
| Sled Push | strength | 3:29 | 3:40 | -5.1% | 42th | 3:50 |
| Sled Pull | strength | 5:10 | 5:45 | -10.3% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 5:39 | 5:34 | +1.3% | 51th | 5:53 |
| Row | aerobic | 5:20 | 5:02 | +5.9% | 71th | 5:07 |
| Farmers Carry | strength | 2:22 | 2:24 | -1.7% | 48th | 2:31 |
| Sandbag Lunges | strength | 6:58 | 5:18 | +31.0% | 86th | 5:33 |
| Wall Balls | strength | 11:23 | 7:23 | +53.9% | 91th | 7:49 |
| Total Running | running | 37:30 | 39:50 | -5.9% | 36th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength