Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:56 | +8.9% | 63th | 7:15 |
| Run 2 | 5:48 | 5:33 | +4.5% | 52th | 5:48 |
| Run 3 | 6:00 | 5:47 | +3.5% | 50th | 6:04 |
| Run 4 | 5:52 | 5:50 | +0.3% | 39th | 6:08 |
| Run 5 | 6:17 | 5:56 | +5.8% | 56th | 6:14 |
| Run 6 | 6:08 | 5:51 | +4.7% | 53th | 6:09 |
| Run 7 | 5:58 | 5:49 | +2.4% | 47th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:45 | -7.4% | 7th | 4:52 |
| Sled Push | strength | 1:42 | 1:36 | +5.4% | 54th | 1:41 |
| Sled Pull | strength | 3:20 | 4:05 | -18.5% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 4:48 | 3:52 | +24.0% | 75th | 4:13 |
| Row | aerobic | 5:12 | 5:02 | +3.1% | 57th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:44 | -13.3% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:29 | +2.7% | 47th | 3:45 |
| Wall Balls | strength | 4:07 | 4:26 | -7.2% | 26th | 4:42 |
| Total Running | running | 43:37 | 42:02 | +3.8% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength