Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +12.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:20 | +7.7% | 67th | 5:31 |
| Run 2 | 5:15 | 5:05 | +3.1% | 56th | 5:14 |
| Run 3 | 5:22 | 5:40 | -5.5% | 38th | 5:52 |
| Run 4 | 5:30 | 5:37 | -2.3% | 44th | 5:48 |
| Run 5 | 5:59 | 5:59 | -0.0% | 50th | 6:12 |
| Run 6 | 5:09 | 5:43 | -9.9% | 28th | 5:54 |
| Run 7 | 5:18 | 5:48 | -8.8% | 31th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.7% | 68th | 4:36 |
| Sled Push | strength | 3:12 | 3:40 | -13.0% | 28th | 3:50 |
| Sled Pull | strength | 3:46 | 5:46 | -34.8% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 5:33 | 5:35 | -0.8% | 48th | 5:53 |
| Row | aerobic | 5:12 | 5:02 | +3.1% | 61th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:24 | +9.8% | 63th | 2:31 |
| Sandbag Lunges | strength | 6:31 | 5:19 | +22.3% | 78th | 5:33 |
| Wall Balls | strength | 11:35 | 7:25 | +56.2% | 93th | 7:49 |
| Total Running | running | 38:18 | 39:54 | -4.0% | 39th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength