Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:20 | +4.5% | 62th | 5:31 |
| Run 2 | 5:13 | 5:05 | +2.4% | 55th | 5:14 |
| Run 3 | 5:46 | 5:40 | +1.5% | 54th | 5:52 |
| Run 4 | 5:51 | 5:38 | +3.8% | 58th | 5:48 |
| Run 5 | 6:43 | 5:59 | +12.2% | 72th | 6:12 |
| Run 6 | 6:09 | 5:43 | +7.5% | 66th | 5:54 |
| Run 7 | 5:48 | 5:48 | -0.2% | 50th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 27th | 4:36 |
| Sled Push | strength | 3:51 | 3:40 | +4.5% | 58th | 3:50 |
| Sled Pull | strength | 5:10 | 5:46 | -10.6% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 6:21 | 5:35 | +13.4% | 65th | 5:53 |
| Row | aerobic | 5:06 | 5:02 | +1.1% | 53th | 5:07 |
| Farmers Carry | strength | 3:04 | 2:24 | +26.9% | 79th | 2:31 |
| Sandbag Lunges | strength | 5:44 | 5:19 | +7.5% | 60th | 5:33 |
| Wall Balls | strength | 6:38 | 7:25 | -10.7% | 35th | 7:49 |
| Total Running | running | 41:05 | 39:55 | +2.9% | 55th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength