Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:20 | +31.3% | 90th | 5:31 |
| Run 2 | 4:33 | 5:05 | -10.7% | 24th | 5:14 |
| Run 3 | 4:51 | 5:41 | -14.7% | 17th | 5:52 |
| Run 4 | 5:08 | 5:38 | -8.9% | 28th | 5:48 |
| Run 5 | 5:08 | 5:59 | -14.3% | 22th | 6:12 |
| Run 6 | 9:12 | 5:43 | +60.8% | 100th | 5:54 |
| Run 7 | 4:51 | 5:48 | -16.6% | 15th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.3% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.2% | 61th | 4:36 |
| Sled Push | strength | 3:30 | 3:41 | -5.0% | 43th | 3:50 |
| Sled Pull | strength | 9:37 | 5:46 | +66.3% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 5:08 | 5:36 | -8.4% | 38th | 5:53 |
| Row | aerobic | 4:31 | 5:02 | -10.4% | 9th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:25 | -15.2% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:56 | 5:20 | -7.5% | 37th | 5:33 |
| Wall Balls | strength | 10:05 | 7:25 | +35.7% | 83th | 7:49 |
| Total Running | running | 40:44 | 39:56 | +2.0% | 54th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength