Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +12.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:20 | +14.0% | 75th | 5:31 |
| Run 2 | 5:42 | 5:05 | +11.8% | 74th | 5:14 |
| Run 3 | 6:13 | 5:41 | +9.3% | 69th | 5:52 |
| Run 4 | 6:13 | 5:38 | +10.2% | 70th | 5:48 |
| Run 5 | 6:12 | 5:59 | +3.4% | 58th | 6:12 |
| Run 6 | 5:57 | 5:43 | +3.9% | 59th | 5:54 |
| Run 7 | 5:42 | 5:49 | -2.0% | 45th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.1% | 56th | 4:36 |
| Sled Push | strength | 3:49 | 3:41 | +3.5% | 57th | 3:50 |
| Sled Pull | strength | 5:41 | 5:47 | -1.8% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 3:59 | 5:36 | -29.0% | 12th | 5:53 |
| Row | aerobic | 4:52 | 5:02 | -3.5% | 32th | 5:07 |
| Farmers Carry | strength | 2:52 | 2:25 | +18.5% | 72th | 2:31 |
| Sandbag Lunges | strength | 5:48 | 5:20 | +8.6% | 61th | 5:33 |
| Wall Balls | strength | 7:45 | 7:26 | +4.2% | 55th | 7:49 |
| Total Running | running | 42:05 | 39:58 | +5.3% | 59th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength