Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:21 | -10.4% | 28th | 5:31 |
| Run 2 | 4:57 | 5:06 | -3.1% | 42th | 5:14 |
| Run 3 | 5:22 | 5:42 | -5.9% | 38th | 5:52 |
| Run 4 | 5:46 | 5:39 | +2.1% | 55th | 5:48 |
| Run 5 | 5:36 | 6:00 | -6.8% | 36th | 6:12 |
| Run 6 | 5:36 | 5:44 | -2.4% | 46th | 5:54 |
| Run 7 | 6:05 | 5:49 | +4.3% | 60th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.9% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.9% | 37th | 4:36 |
| Sled Push | strength | 5:57 | 3:41 | +60.9% | 97th | 3:50 |
| Sled Pull | strength | 5:31 | 5:48 | -4.9% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 4:17 | 5:37 | -23.8% | 18th | 5:53 |
| Row | aerobic | 5:15 | 5:02 | +4.0% | 65th | 5:07 |
| Farmers Carry | strength | 3:10 | 2:25 | +30.5% | 83th | 2:31 |
| Sandbag Lunges | strength | 5:18 | 5:21 | -1.0% | 49th | 5:33 |
| Wall Balls | strength | 7:25 | 7:27 | -0.6% | 50th | 7:49 |
| Total Running | running | 38:10 | 40:02 | -4.7% | 39th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength