Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:21 | -10.8% | 27th | 5:31 |
| Run 2 | 4:37 | 5:06 | -9.6% | 27th | 5:14 |
| Run 3 | 9:43 | 5:42 | +70.4% | 100th | 5:52 |
| Run 4 | 5:31 | 5:39 | -2.4% | 45th | 5:48 |
| Run 5 | 5:51 | 6:00 | -2.6% | 45th | 6:12 |
| Run 6 | 5:41 | 5:44 | -1.0% | 50th | 5:54 |
| Run 7 | 5:50 | 5:49 | +0.0% | 51th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 62.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.8% | 27th | 4:36 |
| Sled Push | strength | 3:47 | 3:41 | +2.3% | 56th | 3:50 |
| Sled Pull | strength | 5:49 | 5:48 | +0.3% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 6:23 | 5:37 | +13.5% | 66th | 5:53 |
| Row | aerobic | 5:22 | 5:02 | +6.3% | 74th | 5:07 |
| Farmers Carry | strength | 1:52 | 2:25 | -23.1% | 15th | 2:31 |
| Sandbag Lunges | strength | 8:41 | 5:21 | +62.2% | 98th | 5:33 |
| Wall Balls | strength | 4:13 | 7:27 | -43.5% | 2th | 7:49 |
| Total Running | running | 42:00 | 40:03 | +4.9% | 59th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength