Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +12.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:21 | -12.0% | 25th | 5:31 |
| Run 2 | 5:12 | 5:06 | +1.7% | 54th | 5:14 |
| Run 3 | 5:21 | 5:42 | -6.2% | 38th | 5:52 |
| Run 4 | 5:32 | 5:39 | -2.1% | 46th | 5:48 |
| Run 5 | 6:11 | 6:00 | +2.8% | 57th | 6:12 |
| Run 6 | 5:57 | 5:44 | +3.6% | 59th | 5:54 |
| Run 7 | 6:12 | 5:50 | +6.3% | 64th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 40th | 4:36 |
| Sled Push | strength | 4:02 | 3:42 | +9.0% | 64th | 3:50 |
| Sled Pull | strength | 5:53 | 5:48 | +1.3% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 7:06 | 5:37 | +26.1% | 78th | 5:53 |
| Row | aerobic | 5:13 | 5:03 | +3.3% | 63th | 5:07 |
| Farmers Carry | strength | 2:27 | 2:25 | +0.9% | 54th | 2:31 |
| Sandbag Lunges | strength | 5:37 | 5:21 | +4.9% | 56th | 5:33 |
| Wall Balls | strength | 6:20 | 7:28 | -15.2% | 30th | 7:49 |
| Total Running | running | 39:08 | 40:04 | -2.3% | 44th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength