Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
42
Total Time
1:12:12
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.8% | 7th | 5:31 |
| Run 2 | 4:02 | 4:03 | -0.5% | 4th | 5:14 |
| Run 3 | 4:20 | 4:20 | -0.2% | 4th | 5:52 |
| Run 4 | 4:29 | 4:19 | +3.5% | 8th | 5:48 |
| Run 5 | 4:35 | 4:25 | +3.5% | 8th | 6:12 |
| Run 6 | 4:34 | 4:19 | +5.8% | 8th | 5:54 |
| Run 7 | 4:37 | 4:23 | +5.2% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.6% slower than expected
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.8% | 28th | 4:36 |
| Sled Push | strength | 3:55 | 2:32 | +53.6% | 60th | 3:50 |
| Sled Pull | strength | 4:34 | 4:02 | +12.8% | 14th | 6:01 |
| Burpee Broad Jump | aerobic | 3:49 | 3:33 | +7.4% | 9th | 5:53 |
| Row | aerobic | 4:46 | 4:29 | +6.0% | 23th | 5:07 |
| Farmers Carry | strength | 2:18 | 1:35 | +43.8% | 43th | 2:31 |
| Sandbag Lunges | strength | 4:02 | 3:42 | +8.5% | 12th | 5:33 |
| Wall Balls | strength | 4:52 | 4:35 | +6.0% | 6th | 7:49 |
| Total Running | running | 30:53 | 30:44 | +0.5% | 6th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength