Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.8% | 39th | 5:31 |
| Run 2 | 4:33 | 5:06 | -11.0% | 24th | 5:14 |
| Run 3 | 4:53 | 5:42 | -14.4% | 19th | 5:52 |
| Run 4 | 5:05 | 5:39 | -10.1% | 27th | 5:48 |
| Run 5 | 5:34 | 6:00 | -7.4% | 35th | 6:12 |
| Run 6 | 5:26 | 5:44 | -5.4% | 39th | 5:54 |
| Run 7 | 5:51 | 5:50 | +0.3% | 51th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.1% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.5% | 68th | 4:36 |
| Sled Push | strength | 3:40 | 3:42 | -0.9% | 51th | 3:50 |
| Sled Pull | strength | 4:43 | 5:48 | -18.8% | 18th | 6:01 |
| Burpee Broad Jump | aerobic | 5:08 | 5:37 | -8.8% | 38th | 5:53 |
| Row | aerobic | 5:18 | 5:03 | +4.9% | 68th | 5:07 |
| Farmers Carry | strength | 2:54 | 2:25 | +19.4% | 74th | 2:31 |
| Sandbag Lunges | strength | 5:27 | 5:21 | +1.7% | 52th | 5:33 |
| Wall Balls | strength | 11:35 | 7:28 | +55.1% | 93th | 7:49 |
| Total Running | running | 36:25 | 40:04 | -9.1% | 28th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength