Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:56 | -2.9% | 30th | 7:15 |
| Run 2 | 5:40 | 5:33 | +2.0% | 44th | 5:48 |
| Run 3 | 6:00 | 5:47 | +3.5% | 50th | 6:04 |
| Run 4 | 6:02 | 5:51 | +3.1% | 48th | 6:08 |
| Run 5 | 5:59 | 5:56 | +0.8% | 42th | 6:14 |
| Run 6 | 5:54 | 5:51 | +0.7% | 43th | 6:09 |
| Run 7 | 5:53 | 5:49 | +1.0% | 44th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.1% | 59th | 4:52 |
| Sled Push | strength | 1:44 | 1:36 | +7.4% | 60th | 1:41 |
| Sled Pull | strength | 3:40 | 4:05 | -10.4% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 3:52 | +5.9% | 52th | 4:13 |
| Row | aerobic | 5:35 | 5:02 | +10.7% | 87th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.6% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:29 | -0.2% | 42th | 3:45 |
| Wall Balls | strength | 4:15 | 4:26 | -4.2% | 34th | 4:42 |
| Total Running | running | 42:13 | 42:02 | +0.4% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength