Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
431
Total Time
1:36:02
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +12.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:22 | -17.1% | 14th | 5:31 |
| Run 2 | 4:47 | 5:06 | -6.5% | 34th | 5:14 |
| Run 3 | 6:17 | 5:42 | +10.0% | 70th | 5:52 |
| Run 4 | 5:47 | 5:39 | +2.2% | 55th | 5:48 |
| Run 5 | 6:34 | 6:01 | +9.1% | 68th | 6:12 |
| Run 6 | 6:57 | 5:44 | +20.9% | 82th | 5:54 |
| Run 7 | 5:44 | 5:50 | -1.8% | 47th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.6% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.3% | 43th | 4:36 |
| Sled Push | strength | 4:52 | 3:42 | +31.3% | 85th | 3:50 |
| Sled Pull | strength | 4:50 | 5:48 | -16.9% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 5:03 | 5:38 | -10.5% | 36th | 5:53 |
| Row | aerobic | 5:15 | 5:03 | +3.9% | 65th | 5:07 |
| Farmers Carry | strength | 4:09 | 2:25 | +70.6% | 98th | 2:31 |
| Sandbag Lunges | strength | 6:24 | 5:21 | +19.3% | 75th | 5:33 |
| Wall Balls | strength | 5:21 | 7:28 | -28.5% | 13th | 7:49 |
| Total Running | running | 40:33 | 40:07 | +1.1% | 52th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength