Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:22 | -15.6% | 18th | 5:31 |
| Run 2 | 4:23 | 5:07 | -14.3% | 17th | 5:14 |
| Run 3 | 5:06 | 5:42 | -10.7% | 26th | 5:52 |
| Run 4 | 4:42 | 5:39 | -17.0% | 15th | 5:48 |
| Run 5 | 5:00 | 6:01 | -17.0% | 17th | 6:12 |
| Run 6 | 4:45 | 5:44 | -17.4% | 15th | 5:54 |
| Run 7 | 5:02 | 5:50 | -13.8% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.7% slower than expected
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Sled Pull - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.2% | 70th | 4:36 |
| Sled Push | strength | 5:44 | 3:42 | +54.7% | 96th | 3:50 |
| Sled Pull | strength | 8:03 | 5:48 | +38.4% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 6:13 | 5:38 | +10.2% | 63th | 5:53 |
| Row | aerobic | 5:08 | 5:03 | +1.6% | 56th | 5:07 |
| Farmers Carry | strength | 2:21 | 2:26 | -3.4% | 47th | 2:31 |
| Sandbag Lunges | strength | 6:45 | 5:21 | +25.8% | 83th | 5:33 |
| Wall Balls | strength | 10:58 | 7:29 | +46.5% | 89th | 7:49 |
| Total Running | running | 33:30 | 40:07 | -16.5% | 16th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength