Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:22 | -12.3% | 25th | 5:31 |
| Run 2 | 4:57 | 5:07 | -3.4% | 42th | 5:14 |
| Run 3 | 5:27 | 5:43 | -4.7% | 41th | 5:52 |
| Run 4 | 5:05 | 5:40 | -10.3% | 27th | 5:48 |
| Run 5 | 5:12 | 6:01 | -13.8% | 23th | 6:12 |
| Run 6 | 5:16 | 5:45 | -8.5% | 32th | 5:54 |
| Run 7 | 5:21 | 5:51 | -8.6% | 33th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.1% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.9% | 73th | 4:36 |
| Sled Push | strength | 4:59 | 3:42 | +34.2% | 87th | 3:50 |
| Sled Pull | strength | 9:51 | 5:49 | +69.1% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 5:01 | 5:39 | -11.3% | 34th | 5:53 |
| Row | aerobic | 5:07 | 5:03 | +1.2% | 54th | 5:07 |
| Farmers Carry | strength | 2:55 | 2:26 | +19.6% | 75th | 2:31 |
| Sandbag Lunges | strength | 5:15 | 5:22 | -2.3% | 47th | 5:33 |
| Wall Balls | strength | 5:59 | 7:30 | -20.2% | 24th | 7:49 |
| Total Running | running | 36:01 | 40:10 | -10.4% | 26th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength