Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:22 | -9.9% | 29th | 5:31 |
| Run 2 | 5:58 | 5:07 | +16.4% | 81th | 5:14 |
| Run 3 | 6:33 | 5:43 | +14.4% | 77th | 5:52 |
| Run 4 | 6:25 | 5:40 | +13.1% | 76th | 5:48 |
| Run 5 | 7:29 | 6:02 | +24.0% | 84th | 6:12 |
| Run 6 | 6:03 | 5:45 | +5.0% | 62th | 5:54 |
| Run 7 | 5:46 | 5:51 | -1.5% | 49th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.9% | 9th | 4:36 |
| Sled Push | strength | 3:52 | 3:42 | +4.0% | 58th | 3:50 |
| Sled Pull | strength | 5:09 | 5:49 | -11.7% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 5:16 | 5:39 | -6.9% | 40th | 5:53 |
| Row | aerobic | 5:21 | 5:03 | +5.8% | 72th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:26 | +8.6% | 63th | 2:31 |
| Sandbag Lunges | strength | 4:52 | 5:22 | -9.5% | 35th | 5:33 |
| Wall Balls | strength | 7:19 | 7:30 | -2.6% | 49th | 7:49 |
| Total Running | running | 43:05 | 40:12 | +7.2% | 64th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength