Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:23 | -8.7% | 32th | 5:31 |
| Run 2 | 5:18 | 5:07 | +3.3% | 59th | 5:14 |
| Run 3 | 6:18 | 5:43 | +10.0% | 71th | 5:52 |
| Run 4 | 5:43 | 5:40 | +0.7% | 53th | 5:48 |
| Run 5 | 5:50 | 6:02 | -3.4% | 45th | 6:12 |
| Run 6 | 5:54 | 5:46 | +2.3% | 57th | 5:54 |
| Run 7 | 5:56 | 5:51 | +1.2% | 55th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.4% slower than expected
- → Specific weakness: Farmers Carry - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.4% | 43th | 4:36 |
| Sled Push | strength | 5:56 | 3:43 | +59.4% | 97th | 3:50 |
| Sled Pull | strength | 5:49 | 5:50 | -0.4% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 4:37 | 5:40 | -18.6% | 25th | 5:53 |
| Row | aerobic | 4:48 | 5:03 | -5.2% | 27th | 5:07 |
| Farmers Carry | strength | 3:30 | 2:26 | +43.2% | 90th | 2:31 |
| Sandbag Lunges | strength | 5:46 | 5:23 | +7.1% | 60th | 5:33 |
| Wall Balls | strength | 6:28 | 7:31 | -14.0% | 32th | 7:49 |
| Total Running | running | 39:54 | 40:14 | -0.9% | 48th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength