Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +12.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:23 | +12.2% | 74th | 5:31 |
| Run 2 | 5:28 | 5:07 | +6.5% | 65th | 5:14 |
| Run 3 | 6:02 | 5:43 | +5.2% | 62th | 5:52 |
| Run 4 | 6:00 | 5:40 | +5.6% | 62th | 5:48 |
| Run 5 | 6:12 | 6:02 | +2.6% | 58th | 6:12 |
| Run 6 | 5:56 | 5:46 | +2.8% | 59th | 5:54 |
| Run 7 | 5:40 | 5:51 | -3.4% | 44th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.3% | 50th | 4:36 |
| Sled Push | strength | 2:32 | 3:43 | -32.0% | 4th | 3:50 |
| Sled Pull | strength | 6:05 | 5:50 | +4.1% | 58th | 6:01 |
| Burpee Broad Jump | aerobic | 6:48 | 5:40 | +19.8% | 72th | 5:53 |
| Row | aerobic | 4:51 | 5:03 | -4.2% | 31th | 5:07 |
| Farmers Carry | strength | 1:57 | 2:26 | -20.3% | 20th | 2:31 |
| Sandbag Lunges | strength | 8:02 | 5:23 | +49.0% | 94th | 5:33 |
| Wall Balls | strength | 6:10 | 7:31 | -18.1% | 26th | 7:49 |
| Total Running | running | 41:21 | 40:16 | +2.7% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength