Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:23 | +3.5% | 62th | 5:31 |
| Run 2 | 5:10 | 5:08 | +0.6% | 52th | 5:14 |
| Run 3 | 6:06 | 5:44 | +6.3% | 64th | 5:52 |
| Run 4 | 6:13 | 5:41 | +9.3% | 70th | 5:48 |
| Run 5 | 6:47 | 6:03 | +12.1% | 73th | 6:12 |
| Run 6 | 6:11 | 5:46 | +7.0% | 67th | 5:54 |
| Run 7 | 6:25 | 5:52 | +9.3% | 71th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.7% | 48th | 4:36 |
| Sled Push | strength | 2:28 | 3:43 | -33.9% | 3th | 3:50 |
| Sled Pull | strength | 4:47 | 5:51 | -18.3% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 5:41 | 5:41 | -0.0% | 52th | 5:53 |
| Row | aerobic | 5:22 | 5:03 | +5.9% | 74th | 5:07 |
| Farmers Carry | strength | 2:19 | 2:27 | -5.5% | 45th | 2:31 |
| Sandbag Lunges | strength | 6:03 | 5:23 | +12.1% | 67th | 5:33 |
| Wall Balls | strength | 8:45 | 7:32 | +16.0% | 70th | 7:49 |
| Total Running | running | 42:27 | 40:18 | +5.3% | 61th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength