Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:23 | -3.0% | 47th | 5:31 |
| Run 2 | 4:35 | 5:08 | -10.8% | 26th | 5:14 |
| Run 3 | 4:47 | 5:44 | -16.7% | 15th | 5:52 |
| Run 4 | 4:56 | 5:41 | -13.3% | 22th | 5:48 |
| Run 5 | 5:02 | 6:03 | -16.9% | 19th | 6:12 |
| Run 6 | 5:03 | 5:46 | -12.6% | 24th | 5:54 |
| Run 7 | 5:13 | 5:52 | -11.2% | 27th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +1.1% | 58th | 4:36 |
| Sled Push | strength | 4:13 | 3:43 | +13.0% | 70th | 3:50 |
| Sled Pull | strength | 6:27 | 5:51 | +10.2% | 65th | 6:01 |
| Burpee Broad Jump | aerobic | 6:52 | 5:41 | +20.8% | 73th | 5:53 |
| Row | aerobic | 4:57 | 5:03 | -2.3% | 39th | 5:07 |
| Farmers Carry | strength | 2:53 | 2:27 | +17.6% | 73th | 2:31 |
| Sandbag Lunges | strength | 6:04 | 5:24 | +12.3% | 67th | 5:33 |
| Wall Balls | strength | 13:21 | 7:32 | +76.9% | 98th | 7:49 |
| Total Running | running | 34:50 | 40:19 | -13.6% | 21th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength