Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +12.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:04 | +14.9% | 23th | 5:31 |
| Run 2 | 4:25 | 4:03 | +8.9% | 19th | 5:14 |
| Run 3 | 4:43 | 4:20 | +8.5% | 13th | 5:52 |
| Run 4 | 4:34 | 4:19 | +5.4% | 11th | 5:48 |
| Run 5 | 4:36 | 4:25 | +3.8% | 8th | 6:12 |
| Run 6 | 4:36 | 4:19 | +6.5% | 9th | 5:54 |
| Run 7 | 4:32 | 4:23 | +3.3% | 6th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 6th | 4:36 |
| Sled Push | strength | 2:42 | 2:33 | +5.8% | 8th | 3:50 |
| Sled Pull | strength | 3:58 | 4:03 | -2.1% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 4:39 | 3:33 | +30.7% | 27th | 5:53 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 12th | 5:07 |
| Farmers Carry | strength | 1:20 | 1:36 | -16.7% | 1th | 2:31 |
| Sandbag Lunges | strength | 3:23 | 3:43 | -9.0% | 2th | 5:33 |
| Wall Balls | strength | 4:45 | 4:35 | +3.4% | 6th | 7:49 |
| Total Running | running | 32:07 | 30:45 | +4.4% | 9th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength