Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:56 | +9.4% | 64th | 7:15 |
| Run 2 | 6:00 | 5:33 | +8.0% | 62th | 5:48 |
| Run 3 | 5:49 | 5:47 | +0.3% | 40th | 6:04 |
| Run 4 | 6:07 | 5:51 | +4.6% | 52th | 6:08 |
| Run 5 | 5:58 | 5:56 | +0.5% | 41th | 6:14 |
| Run 6 | 5:55 | 5:51 | +1.0% | 43th | 6:09 |
| Run 7 | 5:40 | 5:49 | -2.7% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.6% | 21th | 4:52 |
| Sled Push | strength | 1:35 | 1:36 | -1.9% | 36th | 1:41 |
| Sled Pull | strength | 3:27 | 4:05 | -15.7% | 12th | 4:22 |
| Burpee Broad Jump | aerobic | 4:02 | 3:52 | +4.1% | 48th | 4:13 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 33th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.5% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 3:29 | +33.2% | 86th | 3:45 |
| Wall Balls | strength | 4:28 | 4:26 | +0.7% | 47th | 4:42 |
| Total Running | running | 43:05 | 42:02 | +2.5% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength