Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gonzalo Cerban
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
440
Total Time
1:36:35
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +12.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:23 | -3.1% | 47th | 5:31 |
| Run 2 | 5:31 | 5:08 | +7.3% | 67th | 5:14 |
| Run 3 | 5:17 | 5:44 | -8.0% | 34th | 5:52 |
| Run 4 | 5:09 | 5:41 | -9.5% | 29th | 5:48 |
| Run 5 | 5:35 | 6:03 | -7.8% | 36th | 6:12 |
| Run 6 | 5:41 | 5:46 | -1.7% | 50th | 5:54 |
| Run 7 | 4:48 | 5:52 | -18.3% | 14th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.7% | 48th | 4:36 |
| Sled Push | strength | 5:12 | 3:43 | +39.3% | 91th | 3:50 |
| Sled Pull | strength | 6:58 | 5:51 | +19.0% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 7:13 | 5:41 | +26.9% | 80th | 5:53 |
| Row | aerobic | 5:07 | 5:03 | +1.0% | 54th | 5:07 |
| Farmers Carry | strength | 2:18 | 2:27 | -6.2% | 43th | 2:31 |
| Sandbag Lunges | strength | 6:19 | 5:24 | +16.9% | 73th | 5:33 |
| Wall Balls | strength | 6:49 | 7:32 | -9.7% | 39th | 7:49 |
| Total Running | running | 37:15 | 40:20 | -7.7% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength