Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:23 | +13.6% | 77th | 5:31 |
| Run 2 | 5:45 | 5:08 | +11.8% | 76th | 5:14 |
| Run 3 | 6:35 | 5:44 | +14.6% | 78th | 5:52 |
| Run 4 | 6:29 | 5:41 | +13.9% | 78th | 5:48 |
| Run 5 | 6:13 | 6:03 | +2.6% | 58th | 6:12 |
| Run 6 | 6:05 | 5:46 | +5.2% | 64th | 5:54 |
| Run 7 | 6:22 | 5:52 | +8.4% | 68th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:34 | +10.2% | 88th | 4:36 |
| Sled Push | strength | 3:30 | 3:44 | -6.3% | 43th | 3:50 |
| Sled Pull | strength | 5:19 | 5:51 | -9.2% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 4:36 | 5:41 | -19.2% | 25th | 5:53 |
| Row | aerobic | 5:12 | 5:04 | +2.6% | 61th | 5:07 |
| Farmers Carry | strength | 2:16 | 2:27 | -7.6% | 41th | 2:31 |
| Sandbag Lunges | strength | 5:43 | 5:24 | +5.8% | 59th | 5:33 |
| Wall Balls | strength | 7:10 | 7:33 | -5.1% | 47th | 7:49 |
| Total Running | running | 43:37 | 40:20 | +8.1% | 67th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength