Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:24 | +2.2% | 59th | 5:31 |
| Run 2 | 5:43 | 5:09 | +10.9% | 75th | 5:14 |
| Run 3 | 6:09 | 5:45 | +6.8% | 67th | 5:52 |
| Run 4 | 5:51 | 5:42 | +2.5% | 58th | 5:48 |
| Run 5 | 5:49 | 6:04 | -4.3% | 44th | 6:12 |
| Run 6 | 6:21 | 5:47 | +9.5% | 72th | 5:54 |
| Run 7 | 6:07 | 5:53 | +3.8% | 62th | 6:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.4% | 30th | 4:36 |
| Sled Push | strength | 4:08 | 3:44 | +10.3% | 67th | 3:50 |
| Sled Pull | strength | 5:17 | 5:52 | -10.1% | 35th | 6:01 |
| Burpee Broad Jump | aerobic | 6:49 | 5:42 | +19.3% | 73th | 5:53 |
| Row | aerobic | 4:38 | 5:04 | -8.7% | 15th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:27 | -18.8% | 24th | 2:31 |
| Sandbag Lunges | strength | 6:21 | 5:25 | +17.1% | 74th | 5:33 |
| Wall Balls | strength | 6:02 | 7:35 | -20.4% | 24th | 7:49 |
| Total Running | running | 41:32 | 40:26 | +2.7% | 57th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength