Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:24 | -7.7% | 36th | 5:31 |
| Run 2 | 5:22 | 5:09 | +4.1% | 61th | 5:14 |
| Run 3 | 6:47 | 5:45 | +17.8% | 82th | 5:52 |
| Run 4 | 6:06 | 5:42 | +6.8% | 66th | 5:48 |
| Run 5 | 6:35 | 6:04 | +8.3% | 69th | 6:12 |
| Run 6 | 5:42 | 5:48 | -1.7% | 50th | 5:54 |
| Run 7 | 6:23 | 5:53 | +8.3% | 69th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.8% | 28th | 4:36 |
| Sled Push | strength | 4:40 | 3:44 | +24.5% | 81th | 3:50 |
| Sled Pull | strength | 5:21 | 5:52 | -9.0% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 4:28 | 5:43 | -21.9% | 22th | 5:53 |
| Row | aerobic | 5:06 | 5:04 | +0.5% | 53th | 5:07 |
| Farmers Carry | strength | 2:12 | 2:27 | -10.7% | 38th | 2:31 |
| Sandbag Lunges | strength | 5:12 | 5:25 | -4.1% | 46th | 5:33 |
| Wall Balls | strength | 9:46 | 7:35 | +28.7% | 81th | 7:49 |
| Total Running | running | 41:55 | 40:27 | +3.6% | 59th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength