Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:24 | -3.7% | 46th | 5:31 |
| Run 2 | 5:05 | 5:09 | -1.4% | 49th | 5:14 |
| Run 3 | 5:48 | 5:45 | +0.7% | 56th | 5:52 |
| Run 4 | 5:48 | 5:42 | +1.6% | 56th | 5:48 |
| Run 5 | 6:15 | 6:04 | +2.8% | 59th | 6:12 |
| Run 6 | 5:41 | 5:48 | -2.0% | 50th | 5:54 |
| Run 7 | 5:44 | 5:53 | -2.7% | 47th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.7% | 78th | 4:36 |
| Sled Push | strength | 3:44 | 3:44 | -0.4% | 54th | 3:50 |
| Sled Pull | strength | 6:25 | 5:52 | +9.1% | 65th | 6:01 |
| Burpee Broad Jump | aerobic | 6:35 | 5:43 | +15.2% | 69th | 5:53 |
| Row | aerobic | 5:13 | 5:04 | +2.8% | 63th | 5:07 |
| Farmers Carry | strength | 3:14 | 2:27 | +31.3% | 84th | 2:31 |
| Sandbag Lunges | strength | 6:19 | 5:25 | +16.4% | 73th | 5:33 |
| Wall Balls | strength | 7:27 | 7:35 | -1.8% | 50th | 7:49 |
| Total Running | running | 39:34 | 40:27 | -2.2% | 46th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength