Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:25 | +0.3% | 56th | 5:31 |
| Run 2 | 5:03 | 5:09 | -2.0% | 47th | 5:14 |
| Run 3 | 5:22 | 5:45 | -6.9% | 38th | 5:52 |
| Run 4 | 5:20 | 5:42 | -6.6% | 37th | 5:48 |
| Run 5 | 5:48 | 6:04 | -4.6% | 44th | 6:12 |
| Run 6 | 5:30 | 5:48 | -5.2% | 42th | 5:54 |
| Run 7 | 5:17 | 5:53 | -10.4% | 30th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.1% | 82th | 4:36 |
| Sled Push | strength | 4:26 | 3:44 | +18.3% | 76th | 3:50 |
| Sled Pull | strength | 6:29 | 5:52 | +10.3% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 7:44 | 5:43 | +35.2% | 86th | 5:53 |
| Row | aerobic | 5:23 | 5:04 | +6.1% | 74th | 5:07 |
| Farmers Carry | strength | 2:27 | 2:27 | -0.6% | 54th | 2:31 |
| Sandbag Lunges | strength | 5:53 | 5:25 | +8.4% | 64th | 5:33 |
| Wall Balls | strength | 7:30 | 7:35 | -1.2% | 51th | 7:49 |
| Total Running | running | 37:46 | 40:28 | -6.7% | 37th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength