Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:25 | +0.8% | 57th | 5:31 |
| Run 2 | 5:10 | 5:09 | +0.1% | 52th | 5:14 |
| Run 3 | 5:45 | 5:46 | -0.3% | 53th | 5:52 |
| Run 4 | 5:33 | 5:43 | -2.9% | 47th | 5:48 |
| Run 5 | 6:02 | 6:05 | -0.9% | 51th | 6:12 |
| Run 6 | 5:42 | 5:48 | -1.9% | 50th | 5:54 |
| Run 7 | 6:33 | 5:54 | +10.9% | 74th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.2% | 27th | 4:36 |
| Sled Push | strength | 4:17 | 3:45 | +14.0% | 71th | 3:50 |
| Sled Pull | strength | 5:35 | 5:53 | -5.2% | 43th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 5:43 | -22.6% | 21th | 5:53 |
| Row | aerobic | 4:45 | 5:04 | -6.5% | 22th | 5:07 |
| Farmers Carry | strength | 2:12 | 2:28 | -10.9% | 38th | 2:31 |
| Sandbag Lunges | strength | 7:16 | 5:26 | +33.7% | 89th | 5:33 |
| Wall Balls | strength | 7:35 | 7:36 | -0.3% | 52th | 7:49 |
| Total Running | running | 40:13 | 40:31 | -0.8% | 50th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength