Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +12.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:25 | -8.2% | 35th | 5:31 |
| Run 2 | 4:25 | 5:09 | -14.5% | 19th | 5:14 |
| Run 3 | 5:04 | 5:46 | -12.3% | 24th | 5:52 |
| Run 4 | 5:21 | 5:43 | -6.5% | 38th | 5:48 |
| Run 5 | 5:27 | 6:05 | -10.6% | 31th | 6:12 |
| Run 6 | 5:30 | 5:48 | -5.4% | 42th | 5:54 |
| Run 7 | 5:55 | 5:54 | +0.1% | 53th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.9% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.7% | 65th | 4:36 |
| Sled Push | strength | 3:15 | 3:45 | -13.6% | 30th | 3:50 |
| Sled Pull | strength | 6:23 | 5:53 | +8.2% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 5:37 | 5:44 | -2.1% | 50th | 5:53 |
| Row | aerobic | 5:29 | 5:04 | +7.9% | 80th | 5:07 |
| Farmers Carry | strength | 2:52 | 2:28 | +16.0% | 72th | 2:31 |
| Sandbag Lunges | strength | 5:41 | 5:26 | +4.4% | 58th | 5:33 |
| Wall Balls | strength | 12:11 | 7:37 | +59.9% | 95th | 7:49 |
| Total Running | running | 36:41 | 40:33 | -9.6% | 30th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength