Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:59 | +4.8% | 63th | 6:05 |
| Run 2 | 5:00 | 4:56 | +1.1% | 52th | 5:02 |
| Run 3 | 5:10 | 5:18 | -2.8% | 42th | 5:24 |
| Run 4 | 5:25 | 5:21 | +1.2% | 53th | 5:27 |
| Run 5 | 5:41 | 5:28 | +3.7% | 59th | 5:35 |
| Run 6 | 5:38 | 5:23 | +4.4% | 60th | 5:30 |
| Run 7 | 5:22 | 5:21 | +0.3% | 51th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:03 | +10.6% | 94th | 4:05 |
| Sled Push | strength | 1:45 | 1:43 | +1.3% | 55th | 1:45 |
| Sled Pull | strength | 3:05 | 3:34 | -13.8% | 21th | 3:39 |
| Burpee Broad Jump | aerobic | 3:02 | 2:59 | +1.2% | 52th | 3:05 |
| Row | aerobic | 4:49 | 4:28 | +7.6% | 81th | 4:31 |
| Farmers Carry | strength | 2:11 | 1:38 | +32.7% | 96th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:19 | -3.6% | 43th | 3:24 |
| Wall Balls | strength | 4:45 | 4:45 | -0.3% | 55th | 4:52 |
| Total Running | running | 38:33 | 38:00 | +1.4% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength