Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
564
Total Time
1:24:41
Overall Percentile
40.7
Lower is faster

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:56 +1.2% 43th 7:15
Run 2 5:27 5:33 -1.9% 34th 5:48
Run 3 5:47 5:47 -0.3% 38th 6:04
Run 4 6:00 5:51 +2.5% 46th 6:08
Run 5 5:56 5:56 -0.1% 39th 6:14
Run 6 5:41 5:51 -3.0% 32th 6:09
Run 7 5:48 5:49 -0.5% 39th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:45 +1.3% 49th 4:52
Sled Push strength 1:38 1:36 +1.2% 44th 1:41
Sled Pull strength 3:49 4:05 -6.8% 27th 4:22
Burpee Broad Jump aerobic 4:27 3:52 +14.9% 65th 4:13
Row aerobic 4:51 5:02 -3.8% 21th 5:10
Farmers Carry strength 1:32 1:45 -12.4% 14th 1:50
Sandbag Lunges strength 3:41 3:29 +5.5% 52th 3:45
Wall Balls strength 4:32 4:26 +2.2% 50th 4:42
Total Running running 41:41 42:03 -0.9% 36th 44:04

How to Read This Analysis